Consuming walnuts may keep gut healthy, says study

According to researchers walnuts act as prebiotic to help nourish and grow bacteria that keeps digestive system healthy. Bioactive components of walnuts may be contributing factors in providing health benefits to body (Photo: Pixabay)…

Secret to Lose Weight: Eat Breakfast Like a King!

Making breakfast the largest meal of the day may help maintain your body mass index (BMI), thus trimming down your waistline. Health experts have been telling us for ages that breakfast is the most…

Global depression numbers surge in past decade: WHO

Cases of depression have ballooned almost 20 per cent in a decade, making the debilitating disorder linked to suicide the leading cause of disability worldwide, the World Health Organization said today. By 2015, the…