Consuming walnuts may keep gut healthy, says study

According to researchers walnuts act as prebiotic to help nourish and grow bacteria that keeps digestive system healthy. Bioactive components of walnuts may be contributing factors in providing health benefits to body (Photo: Pixabay)…

Secret to Lose Weight: Eat Breakfast Like a King!

Making breakfast the largest meal of the day may help maintain your body mass index (BMI), thus trimming down your waistline. Health experts have been telling us for ages that breakfast is the most…

(Video) Yoga for Kid’s Growth and Strength

YOGA FOR KIDS GROWTH & STRENGTH Yoga as exercise is a modern phenomenon which has been influenced by the ancient Indian practice of hatha yoga. It involves holding stretches as a kind of low-impact…

National Health Policy 2017: Everything you need to know

National Health Policy 2017 policy proposes free drugs, free diagnostics and free emergency and essential health care services in all public hospitals in a bid to provide access and financial protection. The Union Cabinet…