(Video) Yoga for Kid’s Growth and Strength

YOGA FOR KIDS GROWTH & STRENGTH Yoga as exercise is a modern phenomenon which has been influenced by the ancient Indian practice of hatha yoga. It involves holding stretches as a kind of low-impact…

How much exercise do I really need?

Doctors say to find what works for you (CNN) – Between work commitments, family responsibilities, and the stress of everyday life, we have legitimate reasons to fall short of our fitness goals. That’s why,…

16 great ideas to help make every parent’s life easier

Designers continue to help out parents by coming up with more and more new gadgets that make bringing up kids simpler and more fun, while letting them have more spare time as well. Today, Bright Side brings you 16 of these…

5 Things You’d Better Avoid After a Meal

Many of us live with a constant lack of time, and it cannot but affect our daily routine. In order to get to work on time, we wash down our breakfast with tea and quickly jump in the shower, both seemingly harmless things. Bright…